Unlock your potential with my POWER STRONG 12 WEEK GYM PROGRAM, specifically designed to help you get stronger, increase energy, and build confidence in the gym. Suitable for those looking to build muscle and achieve a lean physique, this program includes a 3-day training split that can fit into your busy schedule. 

If you are new to  / just getting back in to the gym or want to focus on building the fundamentals I would choose to start on this plan first.